Maybe you are like me, the thought of going to the Dentist used to induce a certain amount of fear and anxiety. So I’d like to take the opportunity to reassure you, your not alone!
I was surprised to find out this fear is normal in fact 53% of the population in the UK have a Dental Phobia and 17% have such a bad fear of Denistry that they refuse to visit or get essential dental work done.
For me the biggest fear was the unknown, what to expect, and feeling anxious about what was going to happen at my appointment.
But here are 7 things I’ve learned and wanted to share with you that have helped me to have a very positive experience at my dental appointment, I hope it will help you too…
1. Know what you are going for– if you haven’t been in a while you can find out what is included in a checkup and the price by visiting the Eirlys Dental Practice Website or phoning the practice and asking our friendly team what to expect at your visit, if you prefer bring a friend or family member with you for moral support.
2. Brush your teeth, floss and use mouthwash before your visit, it might seem obvious but it’s important to eat a good meal before your visit and if my appointment is after lunch I like to make sure my mouth is clean and my breath is fresh, it boosts your confidence too.
3. Don’t be late- arriving to an appointment late is in itself a cause of stress and anxiety, so I like to arrive 10-15 minutes early, to check in with reception, then I’m not flustered, I can find a seat, compose myself and gather my thoughts, some people like to wear ear phones and listen to calming music or read a book.
4. At reception there may be some forms to fill in if for some reason they havnt already been completed online, prepare for this by bringing any relevant information, such as the name and phone number of your next of kin/emergency contact or if your exempt from paying for dental treatment, remember to bring the exemption certificates or benefit details. If your not sure if you are exempt from paying find out in advance of the appointment by contacting the benefits agency.
5. Medical histories are always updated at every appointment, so keep a list with you if you have any health conditions or take prescription medication as it is important to keep your record up to date incase any treatment is required.
6. Be honest! If you feel nervous let the Dental team know, if you need treatment and feel any discomfort let the Dentist know, no one will judge you, ask the Dentist questions and tell them how you feel, at Eirlys Dental Practice the team are trained to put you at ease, my Dentist explained how practicing breathing techniques helps reduce anxiety. They understand and realise that for some people the best option is sedation to help you feel calm, relaxed and at ease during a dental procedure…from working with these Pro’s I know the team are 100% committed to ensuring your visit is as pleasant and enjoyable as possible (if you don’t believe me that a Dental appointment is enjoyable check out what our other patients say on our Google Reviews!)
And Finally….
7. Pay close attention to the advice the Dentist gives, remember to stop at reception to book your next appointment before you leave, I always save my next Dental appointment on my phone, Eirlys Dental send text message and email reminders automatically too which is really helpful as we all have busy lives.
And there you have it, my 7 top tips for easing the fear of your next Dental appointment.
Take care of yourself and your smile, all the team at Eirlys Dental Practice and I look forward to meeting you soon!
